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fall

Pumpkin is one of the top ingredients to have in the fall and especially for Halloween treats. Not only is it delicious and seasonal, but it is also low-fat and provides many great health benefits. Consider some of these benefits of enjoying pumpkin throughout the fall season.

Pumpkin is a Low-Fat Food

First of all, pumpkin is a very low-fat and low-calorie food that is easy to add to your daily diet regimen. Whether you are trying to eat less carbs, lower calories, or cut back on your fat, pumpkin is a great option.

In fact, it is often used as a substitute in cakes and cupcake recipes because it contains excellent nutrition but less fat than some of the other ingredients in these sweet treats. In addition to being low in fat, pumpkin is also high in fiber, making your food easier to digest throughout the day. Continue reading

Fun Activities for Preschoolers Using Apples & Pumpkins

Fall is a great time for preschoolers to use their creative imaginations and explore. There are lots of different colors to see as the leaves are changing colors, and lots of adventures to be had. One of the things about fall is all the fun you can have indoors. Arts and crafts and fun fall activities can be a great way to keep your children entertained this season. Below are some ideas on what you can do to have fun. Continue reading

Flowers for an Autumn Table Centerpiece

Autumn is a great time to change the tone and decor in your home and get ready for the cool weather ahead. In fact, autumn is the season for entertaining and gathering together.

From Halloween, to Thanksgiving dinner, the fall is about family and times spent together. When visitors come to view your home, one of the first things that catch their eye is the centerpiece. There are lots of things you can use from nature to bring your centerpiece to life, including, but not limited to flowers. Below you will find a few ideas on how to add fall flowers to your decor for color and design. Continue reading