As you start reading all about pumpkin pie and pumpkin spice lattes this fall, you might feel like you are missing out if you are on a low-carb, Keto, or Paleo diet.

However, don’t fear, because there are definitely some pumpkin recipes that are good for these types of diets!

Pumpkin Muffins

Yes, you can definitely still have muffins even if you are on a Paleo or low-carb diet! As with many recipe variations, it is all in the ingredients. One big change is that while many muffins use all-purpose flour, you are going to use coconut flour instead. This is considerably lower in carbs and is often better tasting as well.

For low-carb pumpkin muffins, you will need a sugar substitute like Stevia or Splenda, softened butter, pure pumpkin or pumpkin puree, coconut flour, eggs, and vanilla extract. Continue reading →

Pumpkin is wonderful any time of the day as a healthy and seasonal option. You can use it for everything from making pumpkin bars for dessert to a pumpkin and squash soup for dinner. It is also amazing for a healthy breakfast. Try out one of these pumpkin breakfast options.

Pumpkin Energy Bites

If you need a quick boost of energy in the morning, but don’t want a protein shake and don’t have time to make a big breakfast, why not a little energy bite? This is a small ball that is easy to make and can use delicious pumpkin for added flavor and nutrients.

Think about how convenient it would be to eat an energy bite instead of choosing something unhealthy like a bagel or pastry.

To make energy bites with pumpkin, start with your pure canned pumpkin or pumpkin puree. Never use the pumpkin pie filling for these. Then take peanut butter or any nut butter like almond or cashew, it mix it with your pumpkin, old-fashioned oats, and some honey or maple syrup. For more nutrients, you can add in some flax seeds as well. Continue reading →

Overnight oats are quickly becoming the healthy breakfast go-to for many people. It is not just that oatmeal made in this manner is delicious, but it is convenient as your breakfast is ready by the time you wake up in the morning.

If you use mason jars with lids, it is also easy to bring with you to work or school. Here are some ways you can make overnight oats with pumpkin.

Pumpkin Chocolate Chip Overnight Oats

This first recipe is wonderful if you have a bit of a sweet tooth or simply want to try something different with your overnight oats. They taste like pumpkin and fall spices, while also having some chocolate chips in there to make it delicious and feel more like a treat.

As with all overnight oats, start with some good old-fashioned oats. Pour them into a mason jar or container, then add in some vanilla unsweetened almond milk or regular milk, a little almond butter, some maple syrup, and your canned or pureed pumpkin. You can then add in your spices and some dark chocolate chips. Mix it together and let sit overnight. Continue reading →