Healthy Thanksgiving Recipes
Ingredients
For the Casserole:
2 pounds trimmed, steamed fresh green beans, cut in half
6 tablespoons butter
8 ounces diced mushrooms
2 minced garlic cloves
4 tablespoons flour, whole wheat
1 / 2 teaspoon salt
Dash of Pepper
2 -1 / 2 cups milk
1 tablespoon soy sauce
For onion topping:
1 / 2 peeled, thinly sliced onion, cut in half
1 / 2 cup whole wheat flour
4 tablespoons butter
Dash of Salt Continue reading
Ingredients
2 eggs
1/2 cup brown sugar
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/8 teaspoon ground ginger
1 1/4 cups evaporated milk
15 ounce homemade pumpkin puree*
1/4 cup chopped pecans for garnish
Directions
Heat oven to 400 degrees Fahrenheit.
Mix together eggs, brown sugar, cinnamon, salt, nutmeg, cloves, and ginger in a bowl until combined. Add in milk and pumpkin, stir until mixture is smooth consistency.
Pour into a 9-inch glass pie pan. Top with pecans. Continue reading
Ingredients
3 Tablespoons flaxseed, ground
1 / 2 cup water
1- 1 / 2 cups sugar
1 / 2 cup unsweetened applesauce
1 / 2 cup coconut oil
2 cups fresh pumpkin puree
3 cups flour, whole wheat
1 teaspoon each cinnamon,
1 teaspoon fresh nutmeg
1 teaspoon ground ginger
1 teaspoon baking soda
1 / 2 teaspoon baking powder
3 / 4 teaspoon salt
1 cup walnuts, loosely chopped
Oats and Sugar for garnish
Directions
Heat oven to 350 degrees Fahrenheit. Continue reading
Ingredients
Apple Filling
2 large apples
1 / 4 teaspoon cinnamon
1 tablespoon melted butter
2 tablespoons honey
Crumble Topping
3 / 4 cup rolled oats
1 / 2 cup flour, whole wheat
1 / 2 cup chopped walnuts
3 tablespoons melted butter
2 tablespoons honey
1 / 4 teaspoon salt
Optional Topping
Homemade Vanilla Ice Cream Continue reading
