Pumpkin is one of the top ingredients to have in the fall and especially for Halloween treats. Not only is it delicious and seasonal, but it is also low-fat and provides many great health benefits. Consider some of these benefits of enjoying pumpkin throughout the fall season.

Pumpkin is a Low-Fat Food

First of all, pumpkin is a very low-fat and low-calorie food that is easy to add to your daily diet regimen. Whether you are trying to eat less carbs, lower calories, or cut back on your fat, pumpkin is a great option.

In fact, it is often used as a substitute in cakes and cupcake recipes because it contains excellent nutrition but less fat than some of the other ingredients in these sweet treats. In addition to being low in fat, pumpkin is also high in fiber, making your food easier to digest throughout the day. Continue reading →