There are many spices that are great to use in the fall, from nutmeg to ginger, but don’t forget about cinnamon! You can find this spice in your pumpkin spice latte, baked goods and treats, and even healthy snacks.
Cinnamon isn’t just delicious, but it also has some exceptional health benefits. Here are some reasons to use cinnamon.
It Contains Antioxidants
Like many spices and herbs, cinnamon has antioxidants naturally. Antioxidants are what your body needs to help fight of bacteria and different types of infections. While your body naturally has germ-fighting properties, it always helps to have a nice natural boost to stave off illness and infections. Using just a little bit of cinnamon every day can help you with this.
You Can Help Prevent Diabetes
Many people have noticed that their pre-diabetes or diabetes symptoms are improved when consuming more cinnamon. This is because cinnamon can help lower your insulin resistance. While you should not rely just on natural remedies for diabetes, there is no harm in adding some cinnamon to your coffee or oatmeal in the morning and see if it provides a positive reaction for you.
It is Excellent at Freshening Your Breath
If you are concerned about breath that isn’t as fresh as you would like it, consider adding some cinnamon to your breakfast or your coffee. It can help cut down on the breath odor from the coffee itself, or freshen your breath during other times of the day. This combined with good oral hygiene is a great way to have fresh breath all day long.
Cinnamon Has Been Known to Help with Cardiovascular Health
Another health benefit of cinnamon is that it may help with your cardiovascular health. If you are concerned about your heart health, the natural properties in cinnamon might give it a nice, natural boost. Aside from cinnamon, your heart health is improved by eating a healthy diet and getting regular exercise, focusing on gentle cardio like walking
or doing aerobic activity.
It Reduces Inflammation in the Body
Lastly, cinnamon is known as a natural anti-inflammatory spice. This means when you consume it, it can help reduce the inflammation in your body. This is great if you have trouble with your joints and conditions like arthritis, which is worsened by that extra inflammation. Try using cinnamon more often and see if you notice any improvement.
