Low Fat Recipe
Ingredients
2 tablespoons unsalted butter
2 medium onions, finely chopped
1 cup dried apricots, diced
2 cups celery, chopped
1 pound turkey sausage, crumbled
3 cups cornbread, crumbled
4 teaspoons fresh thyme, chopped
1/2 cup parsley, chopped
1/4 teaspoon pepper
1/2 cup chicken broth
1 cup pecans, hazelnuts or slivered almonds,
chopped and lightly toasted
Directions
- Place 1 tablespoon of the butter in a large saucepan over medium heat.
- Add the onions. Cook the onions in the butter 5 minutes or until tender.
- Place the apricots and the celery into the pan. Continue cooking 8 minutes or until the celery is fork tender.
- Remove from the pan and place in a mixing bowl.
- Add the remaining butter into the saucepan and allow melting.
- Add the sausage. Cook 8 minutes or until the sausage is browned.
- Place the sausage into the apricot mixture.
- Place the cornbread into the mixture.
- Sprinkle in the thyme, parsley and pepper.
- Pour in the chicken broth and stir until the cornbread is completely moistened.
- Fold in the nuts.
- Heat the oven temperature to 350 degrees.
- Spray a baking dish with a non stick cooking spray.
- Spread the mixture into the baking dish evenly.
- Cover the baking dish tightly with aluminum foil.
- Bake 35 minutes or until heated through.
Nutritional Information (Approximate Values)
Number of Servings: 10
Serving Size: 1/2 cup
Per Serving
Calories 332
Carbohydrate 37 g
Fat 15 g
Saturated Fat 3 g
Fiber 4 g
Protein 13 g
Sodium 956 mg