fall
There are a lot of amazing spices that are great to use in the fall, but they aren’t just for taste; many of them also have excellent health benefits for you. Here are some popular fall spices and the different ways they can benefit you.
Ginger
A popular spice to use in the fall, but also year-round is ginger. Ginger is also becoming more popular as people discover its many healing powers. Ginger can be used as the actual ginger root, which you can shave or grind yourself, or you can get ground ginger to make it a little easier.
Ginger is often used for cooking, from adding it to your Chinese food for a little spice, to cooking soup or chili with some ground ginger. You can also make ginger tea, which is amazing for nausea and digestion. Aside from helping with your digestive system, ginger is also great for pain and loss of appetite. Continue reading
You might love honey because of the sweet taste, adding it to your coffee, tea, or biscuits. It also happens to be very good for you, especially when you choose the raw and unfiltered honey that doesn’t have added sugar. Here are some health benefits associated with raw honey.
You Get Plenty of Antioxidants
One thing you might not realize honey can provide you is a healthy dose of antioxidants. This is especially important during the fall season, as this is often when people begin experiencing illnesses like the cold or flu.
You can combat these illnesses and have natural protection of the cells in your body by having more natural resources for antioxidants like raw honey. It is best that you go with the raw honey, not the kind you get in the supermarket that is loaded with sugar and other preservatives. Continue reading
Fall and pumpkin seem to go hand in hand, so it comes as no surprise that want to use more of it during this season. Not only is pumpkin delicious and extremely versatile, especially with baked goods, but it is also good for you. Pumpkin is often considered a superfood and includes the following health benefits.
It Can Improve Your Vision
If you have been looking for natural ways to improve your vision and reduce vision loss related to the aging process, pumpkin is a great place to look. It has unique healing properties and nutrients that are known to boost vision and eye health, including beta-carotene. This can convert to vitamin A in the body, which is what you really need for proper eye health.
The serving size of pumpkin per day to help with vision and other health benefits is about a cup of pumpkin. The antioxidants in pumpkin may also help with preventing cataracts and macular degeneration. Continue reading
During the fall season, it is a great time to start thinking about using herbs. They not only provide holistic benefits, but there are so many ways to use them in the kitchen.
You can either buy your herbs at a local store, a farmer’s market, or grow your own. If you decide to grow your own herbs, here are some tips to help get you started.
Know What You Can Grow
First of all, you should look at the type of herbs you can grow in your area, and based on the weather conditions. If you live in a mild climate, you can most likely grow any herbs year-round.
However, if it gets cold where you are in the fall, then you want to be careful about the herbs you choose from. Some herbs that grow well in colder climates include mint, thyme, sage, lavender, parsley, cilantro, and chives.
Keep in mind they might also be harvested in the winter, so if it gets too cold where you are, indoor planting of the herbs might be a better option. Continue reading
