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Fall and pumpkin seem to go hand in hand, so it comes as no surprise that want to use more of it during this season. Not only is pumpkin delicious and extremely versatile, especially with baked goods, but it is also good for you. Pumpkin is often considered a superfood and includes the following health benefits.
It Can Improve Your Vision
If you have been looking for natural ways to improve your vision and reduce vision loss related to the aging process, pumpkin is a great place to look. It has unique healing properties and nutrients that are known to boost vision and eye health, including beta-carotene. This can convert to vitamin A in the body, which is what you really need for proper eye health.
The serving size of pumpkin per day to help with vision and other health benefits is about a cup of pumpkin. The antioxidants in pumpkin may also help with preventing cataracts and macular degeneration. Continue reading
You may think about spring or summer when you think of juice and smoothies, but they definitely have a place in the autumn. The fall season has a lot of amazing superfoods that go perfectly in a green smoothie, or any type of healthy juice or smoothie with fruits and veggies.
Pumpkin Green Smoothie
This is an interesting green smoothie because it is great in the fall with lots of seasonal superfoods, but it is also similar to a classic green smoothie. It truly is a perfect combination of both. This smoothie gets its green from the spinach, which is also going to increase the nutrients of it immensely.
Then you have some fall flavors with pumpkin puree, ginger, cinnamon, and nutmeg. You can also add more creaminess to it with unsweetened almond milk or soy milk, and some plain Greek yogurt. Adding an apple to it not only gives you more fall superfoods in the smoothie, but is going to sweeten it up. Continue reading
Don’t you just love the colors of fall? There are some really great flowers that can add to the beautiful fall colors in your yard. Here are the ones you can plant to really make your yard look stunning.
Sunflower
One flower that you can enjoy at the end of summer and all the way to the first frost of fall is the sunflower. These large yellow flowers, while you might think of warmth, actually signal that fall is on its way. They begin to bloom in August and will last well into October and possibly even November.
Chrysanthemums
Chrysanthemums are really the perfect fall flower. They came in so many different varieties of colors that you really can get a beautiful vibrant garden with just different colors of chrysanthemums. November just so happens to have only one birth month flower while the rest of the months have two, and chrysanthemums are it for November. Continue reading
The end of summer will soon be here. And even though you may have enjoyed the beauty of your flower gardens all summer long, you may be wondering how to enjoy the blooms long after summer has ended. Learning how to dry flowers can be the answer to your dilemma. Continue reading
