There are many methods and tools people use to help with their anxiety, whether it is autumn anxiety during the fall season, to anxiety throughout the rest of the year. One of our favorite tools is using a journal, which has a long list of benefits for your mental health. Continue reading →

If you don’t know what hygge is, now is a great time to learn more about it. In fact, while it can be done year-round, using it in the fall and winter seasons is amazing. Hygge is a type of Danish practice that is built around being cozy and comfortable. It enforces peace and tranquility through activities that make you feel warm and comfortable, no matter what your environment is. Continue reading →