As the fall season approaches, you might be thinking about those sugary treats and more time spent indoors with no physical exercise. However, while these can be fun activities, fall should not be about isolating yourself or loading up on the unhealthy foods. It is all about balance, where you can enjoy the season, while also maintaining your physical and emotional health. Continue reading →

Participating in physical exercise is of course important year-round, but if you have slacked off a little over the summer, the fall season is the perfect time to re-focus on it.

This provides a lot of benefits your physical and emotional health, plus lets you reach any fitness goals you have.

Benefits of Exercising in the Fall

Why exercise in the fall? There are so many great reasons! The weather is starting to get cooler, so you can enjoy outdoor exercise without too much discomfort.

This is also the time of year when the gym is less crowded, and most people sign up for new gym memberships in the beginning of the year or before summer, but tend to go less during this time of year. Continue reading →

The fall season is a time to reflect on your year so far and finishing it off right, by choosing healthy habits. These habits are not just for your physical health, but mental and emotional health as well. Here are some tips for building healthy habits for the fall season. Continue reading →

People who are exposed to germs from flu and colds on a daily basis such as flight attendants, doctors, teachers, etc., probably know a few easy tips on how to avoid catching and even preventing the germs spread from a sneezing child in the classroom or a sick passenger on a flight. So, here are some really good tips from those people who are exposed to colds and flu on a daily basis:

Wash Your Hands Frequently

No matter what line of work you are in, you are coming into contact with people who are contagious and you will need to wash your hands over and over again. Especially when you are out in public and you touch the elevators, door handles and such, you are coming into contact with dangerous germs. It sounds so simple but in fact, soap and water are doctors and nurses around-the-clock companions. Continue reading →