Healthy You
Cider is a type of beverage that is often served warm, though you can have it cold as well. It traditionally is made with apple and fall-type seasonings like cinnamon and clove. There are many recipes for making hot cider to enjoy in the colder seasons.
Health Benefits of Cider
You may love drinking cider in the fall season, thanks to the apples and lots of yummy spices, but it also can be very good for you. It is not the combination of ingredients, but each individual ingredient you choose to add.
For example, apples are an excellent source of antioxidants, plus have important nutrients like fiber that your body needs.
They are good for battling heart disease, diabetes, and high blood pressure. Then spices like cinnamon and cloves provide additional benefits, from more antioxidants, to being anti-inflammatory and helping with your heart health. Continue reading
Fall and pumpkin seem to go hand in hand, so it comes as no surprise that want to use more of it during this season. Not only is pumpkin delicious and extremely versatile, especially with baked goods, but it is also good for you. Pumpkin is often considered a superfood and includes the following health benefits.
It Can Improve Your Vision
If you have been looking for natural ways to improve your vision and reduce vision loss related to the aging process, pumpkin is a great place to look. It has unique healing properties and nutrients that are known to boost vision and eye health, including beta-carotene. This can convert to vitamin A in the body, which is what you really need for proper eye health.
The serving size of pumpkin per day to help with vision and other health benefits is about a cup of pumpkin. The antioxidants in pumpkin may also help with preventing cataracts and macular degeneration. Continue reading
Fall is upon us, and it is the perfect time to think about herbs. You may consider herbs to be something you grow in the spring and summer, but there are many that can be planted and harvested in the fall. You just want to look for herbs and plants that can withstand the colder temperatures that fall and winter tend to bring.
Rosemary
The first herb that is great for growing during the fall is rosemary. This type of herb can usually handle the colder weather conditions, so you can start growing it near the end of summer or beginning of fall.
It also has a lot of health benefits and healing powers. Rosemary has natural antioxidant properties, allowing it to help stave off infection and bacteria. It is also considered an antibacterial, antifungal, and antiseptic herb. Continue reading
Clove is a great spice to use during the fall season, but you can find it year-round.
It is amazing when added to a cider, baking pumpkin pie, and of course making any variation of chili or soups.
Not only is it a versatile spice, but it also happens to have a lot of health benefits.
Take a look at the different ways you can use clove for health purposes.
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They are Loaded with Nutrients
Before talking about the individual health benefits of cloves, let’s look at the types of nutrients they contain. You may occasionally add cloves or clove oil to your dishes, especially in the fall when you want to add spices to soups and baked goods.
However, you may not realize just how many nutrients cloves contain. A single serving of cloves has up to 6 grams of protein and 33 grams of fiber. It also contains potassium, sodium, zinc, calcium, iron, and many vitamins including D, K, B12, B6, A, and E. Continue reading
