When you think of the flavors of fall, nutmeg is bound to come up. It goes perfectly with other fall spices like allspice, cinnamon, and ginger, and there are loads of ways to use it. It also happens to be good for you, with a long list of health benefits. Here are some different ways to use nutmeg during the fall season.

Health Benefits of Nutmeg

Nutmeg isn’t just delicious and easy to add to your foods and drinks, but it is good for you. Nutmeg has many health benefits from helping to reduce pain in your body to improving your digestive system. It also helps with detoxifying your body and improving your oral health. As you can see, there are many reasons to use nutmeg during the fall! Continue reading →

There are many spices that are great to use in the fall, from nutmeg to ginger, but don’t forget about cinnamon! You can find this spice in your pumpkin spice latte, baked goods and treats, and even healthy snacks.

Cinnamon isn’t just delicious, but it also has some exceptional health benefits. Here are some reasons to use cinnamon.

It Contains Antioxidants

Like many spices and herbs, cinnamon has antioxidants naturally. Antioxidants are what your body needs to help fight of bacteria and different types of infections. While your body naturally has germ-fighting properties, it always helps to have a nice natural boost to stave off illness and infections. Using just a little bit of cinnamon every day can help you with this. Continue reading →

When you begin gathering spices and seasonings to use in your fall dishes, you might come across something called allspice.

While at first it seems like a combination of spices together, that is not what this is. Allspice is actually a type of berry that is often used in fall flavors like cider.

Here is what you should know about allspice:

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Ways to Use Allspice

First of all, you should know how to use allspice so you can get all the different health benefits. The flavor of allspice is similar to other fall spices you are accustomed to using, such as nutmeg, cinnamon, and cloves. Continue reading →

Apple cider vinegar has been used for centuries to in cooking and various other home purposes. In recent years it’s become popular because of various health benefits. Let’s talk about Apple Cider Vinegar (ACV) and how you can start using it at home. Continue reading →