Superfoods that are popular in the fall are often high in carbs, even if they are healthy and low in fat and calories. However, if you are on a low-carb diet, this might not be suitable for you. Luckily, there are still plenty of superfoods that are in season during the fall and aren’t too high in carbs. Continue reading →

One of the most popular superfoods to use in the fall is butternut squash, and for good reason. It is creamy, tasty, and very nutritious. There are many ways to use this type of squash, from soup to salad. Here are some ideas to use up all that squash.

Butternut Squash Soup

A good classic recipe to make in the fall with butternut squash is soup. This is one of the more popular soups for the fall and winter season, when this superfood vegetable is best. There really are many ways to make this soup, whether you go with a traditional butternut squash and spices, or you add some pumpkin to it as well. Continue reading →

If you are interested in using more superfoods this fall, a great option for you is to make breakfast bowls. You might have heard of smoothie bowls, but that is definitely not the only fun bowl idea for breakfast that doesn’t include cereal. Take a look at these healthy options for your next superfood breakfast. Continue reading →

The fall season brings us some amazing fruits and vegetables that can add excitement to any meal. These seasonal edibles are nutritious and tasty, with a variety of ways that they can be prepared. They also can be easily paired with some of the healthiest foods on the planet

One combination that is good for you is adding them to your oatmeal. This heart-supporting grain is filling and will give you the right start to your day. To exploit this wonderful marriage, this article contains a few recipes with overnight oats using your favorite fall superfoods. Continue reading →