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Pumpkin is one of the top ingredients to have in the fall and especially for Halloween treats. Not only is it delicious and seasonal, but it is also low-fat and provides many great health benefits. Consider some of these benefits of enjoying pumpkin throughout the fall season.

Pumpkin is a Low-Fat Food

First of all, pumpkin is a very low-fat and low-calorie food that is easy to add to your daily diet regimen. Whether you are trying to eat less carbs, lower calories, or cut back on your fat, pumpkin is a great option.

In fact, it is often used as a substitute in cakes and cupcake recipes because it contains excellent nutrition but less fat than some of the other ingredients in these sweet treats. In addition to being low in fat, pumpkin is also high in fiber, making your food easier to digest throughout the day. Continue reading

Fun Activities for Preschoolers Using Apples & Pumpkins

Fall is a great time for preschoolers to use their creative imaginations and explore. There are lots of different colors to see as the leaves are changing colors, and lots of adventures to be had. One of the things about fall is all the fun you can have indoors. Arts and crafts and fun fall activities can be a great way to keep your children entertained this season. Below are some ideas on what you can do to have fun. Continue reading

It seems that many people enjoy the fall. The weather is not too hot, yet it is not too cold, and something about that brings back childhood memories of playing in the leaves. The color changing leaves make for picturesque walks through the park and outdoor exploration. Continue reading

Although it’s officially fall and still rather warm, before we know it we’ll be enjoying brisk cool air and beautiful fall foliage. There are some home makeover ideas that you might want to tackle to get your home ready for fall.

The fall season is filled with so many bright and vibrant color combos that make the home really cozy. Orange, reds, and yellow really signify fall, so you really want to use these bold color combos to spruce up your home.

Make use of some traditional fall foliage and vegetables, things like cornucopia and pumpkins, to adorn your home. Here are some tasks to add to your “honey do” list.

To begin your fall makeover, putting a festive wreath on your door is a good start. Make it out of some of the fall foliage and use the most vibrant-colored leaves. Mix it up with lots of reds, yellows, and oranges. It will really bring the fall feel to the outside of your home.

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