Have you been struggling with a negative or lack mindset? Do you have a hard time balancing your  moods, or you don’t understand why you can’t seem to focus? These are all common signs of needing a shift in your mindset and luckily, we’re here to help you with that.

The fall season is an excellent time to start shifting your mindset and developing habits not just for your body, but your mind and spirit as well. Continue reading →

The autumn season is the perfect time to strike a balance between being productive and adjusting your routine, as well as adding more self-care and rest. A great way to start doing this is by unplugging a little more often.

What is Unplugging?

What exactly does it mean to unplug? This can be subjective based on what you are looking to benefit from, but in general unplugging is when you spend some time away from social media, communications, and technology.

Different Methods of Unplugging:

• Stay Off Your Phone Completely – Choose different times when you can leave your phone at home or turn it off completely. Maybe when you are at work and don’t want the added distraction, or in the evenings during family time.
• Delete Social Media Apps – A great option for unplugging is to remove social media apps for a few days or weeks. Take a break from the drama, toxic energy, and constant influx of information.
• Have Tech-free Weekends – Lastly, some people like to go entire weekends without any technology, including the internet, computer, phone, and sometimes not even television. It gives you the chance to have fun game nights with friends, be more active, go on adventures, or read at home.

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Autumn feels very much like a fresh start, but it is also a great time to slow down and get some rest. Use this season change as an opportunity to consider your priorities, set intentions, and work on improving your productivity while also enjoying your life. Continue reading →

As part of your healthy changes this fall, do you want to improve your time management and productivity? If you do, we’re here to help! These tips will help you to manage your time a little better, not just to get more work done, but so you also have downtime and plenty of rest.

Try Out a New Method of Productivity

For better time management this fall, consider adding a new style of productivity, or a new method to use. For example, if you have a habit of spending too much time on one task, and not enough on the next, then time blocking will probably benefit you. This is when you select certain blocks of time to dedicate to one type of task. You do as much as you can within that time frame, then move on to the next.

Another excellent productivity method is when you put your list of tasks in order of priority, and tackle the highest priority ones first. Not only do you get the most difficult items off your list early in the morning, but this raises momentum to keep you motivated for longer. Continue reading →